are not doing so great right now. There isn’t a magic bullet but it’s definitely possible and doable even by you! I did it.
There are a lot of great resources out there about depersonalization, derealization, anxiety and panic that I endorse. Some of those resources offer videos, books and recordings. If you’d like to work with me one-on-one to help you thru this, reach out. I open to working in a complimentary fashion to the resources and tools you have already been using.
You can get through this.
I’ve been there.
“Still can’t get over what an impact your suggestions have had on me” -Charlotte